Expert: Autumn and Winter is the hottest season to increase the heart load

As the weather turns cold, you may not love outdoor sports. However, John Brewer, an expert in exercise science at the University of St Mary in the United Kingdom, said that autumn and winter are the best season for running.

He was commissioned by the "London Winter Run" event to conduct a study in which six male track and field athletes jog for 40 minutes at 22.3 degrees Celsius and 8 degrees Celsius respectively. The results of the study showed that the average heart rate of the athletes running at high temperatures was 6% faster and the amount of sweating was 38% more. Brewer said that under hot conditions, the heart has to bear more load and need to generate more blood to supply energy to the muscles, and to skin to prevent overheating of body temperature. “Cool conditions can improve the body's response, significantly lower heart rate and increase temperature comfort, Greatly increase athletes' running distance in 10 kilometers.

As the weather turns cold, you may not love outdoor sports. However, John Brewer, an expert in exercise science at the University of St Mary in the United Kingdom, said that autumn and winter are the best season for running.

He was commissioned by the "London Winter Run" event to conduct a study in which six male track and field athletes jog for 40 minutes at 22.3 degrees Celsius and 8 degrees Celsius respectively. The results of the study showed that the average heart rate of the athletes running at high temperatures was 6% faster and the amount of sweating was 38% more.

Brewer said that under hot conditions, the heart has to bear more load and need to generate more blood to supply energy to the muscles, and to skin to prevent overheating of body temperature. “Cool conditions can improve the body's response, significantly lower heart rate and increase temperature comfort, Greatly increase the athlete's chances of creating his personal best in a 10km run.