Fitness will turn black? ? ?
It seems that almost a lot of long-term fitness girls are really healthy, even brown, and rarely seen very white.
Such as this.
Or it is like this.
Indeed, the color of the wheat color will make people look healthy.
Coupled with smooth muscle lines, it feels very sunny.
Bodybuilding athletes, before the game, will be covered with olive oil on their bodies, showing their skin sparkling and charming.
However, there are also some people who like the white and tender "small fresh meat" and are obsessed with the "pale" of the Japanese and Korean styles.
For example, just look for two white glowing O'Neill and Ouba)
So when some girls started to exercise for a while and found that they became darker than the original, they pushed the pot to fitness.
Fitness: Blame me? !
Here, Xiaobian, I want to blame everyone, that is,
Fitness really won't turn black! ! !
Accident for fitness
First, the skin turns black because of the precipitation of melanin.
For melanocytes, Du Niang explains this: melanin produced by melanocytes prevents cell chromosome damage caused by sunlight on human skin.
1. Natural light effects
That is, everyone often said that the sun's radiation, ultraviolet rays cause your melanocytes to secrete too much melanin, and the skin turns black. You can recall carefully, have you sunbathed, or, after starting fitness, you fell in love with outdoor sports?
After a period of fitness, your body has become better. The cool clothes that you didn’t dare to wear now dare to wear it. Have you ever been to the beach wearing a bikini, have you run in the morning, have you practiced yoga on the balcony? ? When looking in the mirror, did you see an obvious black and white dividing line between the arm and the back shoulder?
Tossing outdoors, of course, will be tanned! Note that it is not “running blackâ€, “swim black†or “yoga blackâ€.
2. The impact of food
Many babies start to exercise, squat and eat the importance of food to the body, start to eat some foods with low Gi value, miscellaneous grains, vegetables, fruits and the like. As everyone knows, sensitive fruits and vegetables and dark foods will make you more and more black!
Photosensitive foods are rich in copper, iron, zinc and other metal elements. These metal elements can directly or indirectly increase the production of melanin. These foods will make the skin more susceptible to UV rays and become black or long-spotted. Ingestion.
Photosensitive fruits and vegetables:
Most vegetables containing volatile and spicy odors and special odors are sensitive vegetables; most of the shiny fruits are sensitive. Such as: lemon, sweet potato, cucumber, potato, tomato, leeks, celery, coriander, white radish, citrus, class, etc.
Special note: After eating this kind of photosensitive fruits and vegetables, you should avoid sun exposure or eat at night, because fruits like citrus and lemon can be whitened when you eat them at night!
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Dark food
    Deep-colored foods and drinks, dark food. Such as strong tea, cola, coffee and chocolate . Food also include dark purple rice, black beans, red bean, green beans, Hung Ling, black sesame, walnut and other staple foods, black bone chicken, sheep, cattle meat, pork liver, soft-shelled turtle, dark meat fish, sea cucumbers and other meat. In addition, there are carrots, spinach, purple radish head, purple cabbage, mushrooms, black fungus and so on.
Special note: You can eat more light foods such as milk, eggs, tofu, fish, etc., easy to discharge melanin, but also reduce the burden of internal organs.
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How to exercise can not change black?
Whether you are indoors or outdoors, don't want to get black, remember to do a good job of sun protection! Apply sunscreen! Some babies will say that the exercise will produce a lot of sweat, and it will be painted as if it were not painted.
Eat more sunscreen food
1. Fruits rich in vitamin C
Vitamin C can be said to be the beauty of the skin forever. For example, guava, kiwi, strawberry, and saint are rich in vitamin C.
2, soy products
Isoflavones in soybeans are a kind of phytoestrogens that can replace some of the female hormones to help fight aging. It also has antioxidant capacity and is an indispensable food for women to maintain lustrous and delicate skin.
3, nuts
Vegetable oil is mostly rich in vitamin E, which helps fight oxidation and eliminate free radicals that damage skin cells. High vitamin E foods also include wheat germ and various types of nuts. (The nuts are good, the calories are very high, please eat them in moderation)
4, cereal
The old saying goes, "The thicker you eat, the finer the skin." Whole grains contain a lot of vitamin B group and E, which are important nutrients for the skin to enhance resistance and resilience.
5, tea
The tea contains tea polyphenols, which is a powerful antioxidant. It has been pointed out that it has higher antioxidant capacity than traditional vitamin A, vitamin C and vitamin E.
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