Walking and fitness are suitable for people of all ages. This is especially helpful for older mental workers. Because of their poor physical condition, weak muscles and inflexible joints, it is more appropriate to use this simple, light, soft and effective way of exercise.
1 . Walking can adjust spirit
When you walk from a narrow room to a vast field, the outside scene immediately comes into view, and fresh air enters the lungs at the same time. When you admire the scenery of nature, you will feel relaxed and refreshed. The spirit will be invigorated. The distractions will suddenly disappear. It seems that you have added infinite power and made you yearn for the future.
2 . Walking has great benefits for the circulatory system
As the increase in heart rate, blood flow is accelerated, not only can provide more nutrients and oxygen in all parts of the body, but also can avoid cholesterol deposition in the blood vessel wall to prevent the occurrence of hypertension, atherosclerosis, coronary heart disease. According to the study, elderly people insist on taking a walk for half an hour every day, and the incidence of cardiovascular diseases will drop by 50% . Walking can not only promote blood circulation, but also promote the circulation of lymph, accelerate metabolism and enhance body resistance.
3 . Walking exercises on the respiratory system are also significant
Muscles consume a lot of oxygen during walking, requiring the lungs to inhale more oxygen for the needs, which enhances the respiratory function of the lungs. At the same time, the arms swing forward and backward when the walk, intercostal muscles continue to contract, the diaphragm also moves up and down Breathing has accelerated and deepened. Regular walks can increase lung capacity by 500-1000 ml and breathe 2-3 times more oxygen than usual .
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