Jogging helps to improve blood circulation and reduce fat and cholesterol accumulation. It is an economical and effective exercise regimen . When starting to practice jogging, the amount of exercise should be gradual and gradual. You can use jogging and walking alternately. The distance should not be too long. After practicing for a period of time, the body gradually adapts to jogging and can reduce walking until it is all jogging.
Correct and effective jogging weight-loss method
1. Before exercising, you should stretch your body and do a full preparation.
2. When you begin to practice jogging, the amount of exercise should be gradual and gradual, you can take jogging plus walking alternating way, the distance should not be too long. After practicing for a period of time, the body gradually adapts to jogging and can reduce walking until it is all jogging.
3. After getting used to jogging, find the best running speed that the body does not feel tired .
4. Before the start of the game, the soles of the feet are on the ground, and the whole foot will move to the ground.
5. Keep a rhythmic breath while running. At the beginning, the nose inhales and the mouth exhales. Gradually transition to mouth and nose while breathing.
6. To increase lung capacity, apply abdominal breathing. (When inhaled, the abdomen is raised and the abdomen is sunken when exhaled).
7. After exercise, you should stretch your body and do a full relaxation.
8. After exercise, use hot water and do not use cold water.
9. Drinks and meals after exercise should return to normal when heart rate returns.
Exercise: 20-40 minutes a day.
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