Tai Chi
Tai Chi, a martial arts project, is also a sports and fitness program. It has a long history in China. It is a boxing technique based on the theory of Yin and Yang of the Yijing, Chinese meridianology, Taoist guidance, and evacuation to comprehensively create a set of yin and yang properties that conform to the structure of the human body and the laws of nature.
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Sports features:
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Health Tai Chi is a kind of body and mind training exercise. When practicing boxing, he pays attention to the qi-qi movement, to qi and qi, to clear the meridians and to balance the yin and yang qi and blood, in order to improve the yin and yang self-reconciliation ability, that is, the Western doctors' ability to fight disease recovery and immunity.
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Training Tai Chi Health has therapeutic health, self-cultivation, fitness training, enlightenment wisdom, stimulate potential, defense defense, to maintain health, improve temperament, improve the quality of life.
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people suitble:
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Tai Chi is suitable for most people to practice. Tai Chi Chuan emphasizes prevention and health, and the maintenance of God's nature. There is no age-division for those who want to prevent illness and want to keep their health and rest. Young people may prefer more intense sports, but as long as they are interested in Tai Chi, they can practice.
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Some suggestions:
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Tai Chi has a large number of schools, but it has never changed. In order to promote the Tai Chi movement, in 1956, on the basis of Yang Style Tai Chi Chuan, China deleted 24 styles and compiled it into 24 Style Simplified Tai Chi Chuan. In 1979, it also absorbed Chen, Yang, and Wu. The strengths of Wuji Taijiquan were compiled into "48-style simplified Tai Chi." In addition, there are "74 style" and "85 style" Tai Chi, "109 type health Tai Chi" for the people to choose.
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Tai Chi Fan
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Taiji fan is a kind of Taijiquan equipment, its purpose of creation is consistent with Tai Chi Chuan: physical health, illness and health. Tai Chi Fan is a unique style of martial arts fitness program that combines Tai Chi and other martial arts, dance movements, Tai Chi and fan swinging combination, hardness and softness, can attack and defend, full of elegant and chic The masculine style of aesthetics and martial arts is both an ornamental and artistic fitness exercise.
In addition, Taijiquan instruments include knives, swords, whip shafts, and whiskers.
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